Chiropractor

All posts tagged Chiropractor

Today’s Lunch – 19th July 2017

Published July 19, 2017 by helentastic67

 

Todays lunchSo, lunch is early today. Sadly, Young John is off to the bank. To get a loan, so he and his wife Young Betty can go visit her parents who are not well.

I wish I could help him.

It is what I refer to in Melbourne today as Full-Winter! I am wearing my Marino wool jacket and my heavy jacket with my hood, add a Marino wool scarf and my cuff and collar I resemble an Eskimo.

Melbourne winter

Not looking forward to seeing my chiro today. I have a rib out and when it goes back in, it hurts. Then when she massages the muscles around the same rib at the front under my left ‘girl’ it tickle/hurts. I am often grabbing my chiros thigh when it gets to be too much. Kinda “you hurt me? I hurt you!” She will say, “Mmmm, That’s good actually!” Making me thing I’m doing it wrong.
Anyway, the day goes on.

Hope your Hump Day is going to include a coffee and some delicious food.

Happy hump day
Cheers,
H

Today’s lunch is my winter favourite.
Zaffarino Arancini with side-salad.
With the medicine. Latte.

IMG_3140IMG_3141

Cheers,
H

Today’s Lunch Special – 28th June 2017

Published June 28, 2017 by helentastic67

Todays lunch

I’m thinking to rename my Wednesday Pinchy/Stabby day to include Mental Health somehow. Because that is what I’m working on by the appointments I keep every Wednesday and yummy lunch never hurts.

I just had some friendly banter with the Barista on my way past. The owner Rob is looking rather slim lately so I suggested one of these days if I can’t buy any of my favoured options, I could resort to a nice salad with my latte.

Would that be healthy? Or counter-productive?

Turns out Rob the owner has hit the gym. I delivered the Barista a friendly STFU because I can’t go to the gym.

Or I wouldn’t be able to do it justice so it would do my head in.

So, on today’s lunch menu is another Arancini, In the form of a Zucca Arancini with a side salad.

Arocini

Always! And my latte. Medicine!

grumpy-latte_o_3834331

Have a great Hump Day!

Cheers,
H

Happy hump day

 

Today’s Lunch Special – 21st June 2017

Published June 21, 2017 by helentastic67

Today's Lunch

Today, I thought I’d explain why I do my foodie lunch on a Wednesday. At times, I will hibernate for a long weekend and it saves me some money. I catch up on perceived or real chores at home and try to not spend money I don’t have.

Then on a Wednesday, by the time I get out to do my standard Punchy/Stabby day. (Chiropractor/Acupuncture) its real-peoples lunch time. To avoid eating lunch at 5pm when I return home, I eat here. At my favourite cafe. (No, I’m not telling! Its popular enough!) for a month I stopped coming in desperate efforts to live without….and save some money.

The older more familiar staff here know me by name, know my medical situation and I know a little something about them. The newer, younger staff see me as a young professional. (Note; Young/Professional!) I come in, do some ‘work’, eat my lunch. Smile and wave a friendly goodbye when I depart.

The owner, Robert even stops to say hello. I have even bought in sum of my foodie treats which he appreciated. Clearly, on a home bake level but the thought and different flavour I imagine he appreciated. He told me so! He once ate one of my ginger kisses right in front of me and he genuinely liked it.

After a few days in isolation, I returned here on a Wednesday and I gather my absence was noticed. Robert came down from his office and without ignoring his business and responsibilities, he said in passing “Hello Beautiful!”  and I nearly cried.

So, the cost of lunch out is also part of my good mental health. This amazing lunch today, is a chicken and Mediterranean filo pastry thing. (Note; didn’t catch the name) with a nice little side-salad and a latte.

Chicken Filo

The cost of this tasty lunch was only $15.10.
I shouldn’t feel guilty about this should I?
And yet I’m learning some valuable lessons right now between ‘Want & Need’ & Humiliation.
Stay tuned.

Latte

Cheers,
H

Hot off the Press – 15th May 2017

Published May 15, 2017 by helentastic67

Here is the news 150517

Wow! What a painful week! And here’s where I struggle to tell it in dot points so I’m still motivated enough to unpack the shit that was in an actual post you can read in well, some time from now…….

Painful week

Same as last week really, Osteo/Mio/Remedial/Chiropractor/Acupuncture….& Physio!

And when I got to the Physio it was she that was opinionated enough to tell me I was doing too much and how was I to know what was helping?

Hear from the NDIA (National Disability Insurance Agency) this week they couldn’t justify a review to help pay for my Shrink (sorry, Psychologist) or my Chiropractor or my friggin’ shoes!

Apparently, none of these things are from my original diagnosis: WTF!

I don’t know about anybody else but I didn’t have the need of a Shrink! (I know, I prefer to call her that as it sounds more like I’m crazy?) or need my weekly Chiropractic appointments until my body decided every little thing I took for granted before it wouldn’t do without paying me back in weird ways….. Like reaching and closing the car door puts my ribs out?

Or the underlying migraine I’ve had for the last week?

And by Friday, the Physio was proved right! I hate that so much….. because it hurt to weight-bare on my left leg. As in sharp pains shooting up from my foot to everywhere in my body. And I do mean everywhere! By Friday evening I had booked another appointment with my Chiropractor on Saturday….Need I remind everyone Saturday is my Off-Grid day? No email, no social media….no adult, no responsibility, no bra or shoes! And therefore, I rarely leave the house on a Saturday…. I did all of those things including spending $50 the NDIA doesn’t seem necessary just so I could only late today (Sunday) move around my home without my walking stick for short periods of time!)

 

Sore body

I did implement Single Girl Date Night reasonably successfully, I watched two films I had recorded on my Toppy.

Single girl

https://en.wikipedia.org/wiki/Topfield

In simple terms, it means I can record two channels at once on live TV while watching something previously recorded.

Good to record films & comedy….. Then watch whenever you like, while skipping the ads.

I didn’t watch anything ground-breaking this week, the films were “The Longest Ride” and “Cowboys & Aliens”. If you haven’t heard much about these films there is good reason. The first was a love story. The end! The second was what you get when you are a beautiful actress, retired 007! And Harrison Ford. My point is none of them (beautiful  or not) no longer need to work and it seems they thought, let’s do a cowboy and ‘What the Hell’ film because we don’t need to make money…….or I’m being very cynical. In short.

Cowboys and aliens

Finished 13 Reasons Why finally proving to be a tough week!

13 Reasons Why. Really well done. Challenging to watch but well worth it for anyone still undecided.

13 Reasons Why

13 Reasons Why (stylized onscreen as Th1rteen R3asons Why) is an American drama-mystery web television series ba…

 

Started watching season two of Billions with Damien Lewis this week also. I have a habit of not watching some shows until I have the whole season.

And to update, I actually read a whole comic today in one go! Ok, considering migraine all week this was a win. And there was the added pressure to report I’d read at least one considering I still head to my comic store once every few months to collect my order. I’ll try to read one tomorrow since I’ve decided I need a long weekend.

Reading comics

So, finally I guess I did do too much last week so I’ll be skipping Physio for a few weeks to give my body a break. And it didn’t help she played Devil’s Advocate suggesting the NDIA shouldn’t need to buy me shoes when everyone wears and buys shoes. Which was fine when I could wear my Adidas Gazelles at the cost of $130 a pair and I bought 2-3 pairs a year……But now I need medically approved shoes at $460 a pair and should have the option of two pairs, it shouldn’t be too much to ask I can’t and don’t buy my own shoes…..

Shoes

If all goes well by this time tomorrow my food parcel will be safely in Sydney in Noelle’s hands.

Food Parcel

I shall save my brush this week with a famous chef for a full-blown post. Stay tuned!

Charge!

New week charge

 

Hot off the Press – 8th May 2017

Published May 8, 2017 by helentastic67

Hot of the Press

Ready! Set! Go!

Osteo Remedial/Mio. Chiropractor/Acupuncture. (B.T. Dubs, it’s called Wednesday, commonly referred to as my Punchy/Stabby Day!) Physio. Completely missed lunch 2 or 3 days this week. Mum was down from Monday Night & 2 nights we were up doing ‘Someone else” Job so late I got to sleep around 3am.

Chiropractor

Gave mum her early Mother’s Day gift. A cute little teddy bear I hid between her pillow and the doona in the spare bedroom. It has a little button on its Tummy and when you press it a child-like voice says “I love you Mum!” She was very coy but I think she really liked it because that night I thought she would wear out the battery. Totally worth it!

Mothers day

But we got there. Even made a decent frittata this week, haven’t made one in years and visited the local pet shop. The only furry beast in residence was Vigaro, a somewhat friendly young male with black and white fur, some cute black marking on its mouth. The pet shop always has one cat from Maneki.Neko Cat Rescue Neko.org.au. (Check it out)

He loved a good head rub from me and Mum even had a cuddle. This visit came about because it looks like I’m not moving any time soon. Not much around and none of it very nice in my price-range. so, why am I waiting to get my new In-House Mental Health Care Provider?

Black and white cat

Well, I could afford the $120 cost of a fully vet-checked fur-child but, not the cost of the food & kitty litter as I returned or gifted every bit I had 6 weeks ago. Meanwhile Vigaro bit my Mum…..Hope he finds a nice home all the same. I have also created the very short Pro’s (versus Con’s) list of not having a cat! I only spent $50 on people food last Friday.

Managed to catch up on some admin today. Even read a comic. (only one this week) in the constant battle to clear my couch which is more like my in-tray. Received some emails from some blogger colleagues this week which was lovely, wondering who is responsible for the T-Birds & Purple Tree’s posts from some time ago (You know who you are!) and when I might see another?

At the age of 40 my mum finally got around to making her second daughter a quilt! My mum is a Mad Quilter. Ok, she says passionate, I say Mad! Same/Same! That was four years ago it’s finally been on my bed for the last 2 nights! Couldn’t have had the quilt on my bed with Jamima……she was a scratcher, when it came to bedding.

Quilt

Have been watching Homeland and 13 reasons why, the second reminding me of the painful years of High School. Not quite finished, so no spoilers please!  Would be a great soundtrack.

Wondering if these Hot off the press updates work for people? I enjoy the routine & that it works out to be current for everyone however I find as life is always busy I make the excuse not to prioritise some time to write down other ideas into actual laid-out posts.

Feel free to comment & provide feedback? Please keep it positive?

It’s the start of a new week all over again!

New week

Hot off the Press – 1st May 2017

Published May 1, 2017 by helentastic67

Here is the news 010517

Shock horror! I’ve kept to the self-challenge of a weekly post fresh from my brain to the iPad to Noelle. Woo-hoo!

We have had two long weekends in a row, one was thanks to Good Friday and last Tuesday was due to ANZAC Day.

Good Friday

In very simple terms I found myself explaining to one of my two youngest carers the significance of this day admittedly, this carer is not Australian born.

Anzac Day

ANZAC day is when we commemorate/celebrate the Australian and New Zealand diggers efforts in WW1, now 102 years ago. To be completely fair, it’s been pointed out to me I would not pass an immigration test on some Australian topics and I was born here. But I had to explain to said young carer they would not cancel or postpone the March through the city because of a little rain. Rain was the least of the problems faced the day they landed in Gallipoli.

This year they emphasised the younger generation of soldiers who seem to be over-looked despite them dealing with fresh PTSD and re-entering society. And there is no excuse, we now know these things exist.

My two youngest carers these days are both half my age, I occasionally have to remind them and thank them for making me feel sooooo old!

This weekend I dug out some clothes from my former lives working in clubs and an office environment. I have not been a size “tiny” formerly known as “petite” for some years. It’s not like I would ever wear them again, it’s just been a process of letting them go. Maybe after a wash, iron and photographing I can sell them online. Worn by people far, far away and I can continue living in the style that I have become accustomed to.

Petite

Haven’t seen any new properties this week. We started the week feeling a little like summer wasn’t completely over and by Wednesday it was ‘full winter! What just happened?’ So yes, the woolens are now out!

Oh, this week despite getting back into my baking and my plan for World Domination through people’s stomachs, I put a rib out!

rib out

Did you hear me? I put a rib out…….oh, how I hear you ask? Well, I get to ride shotgun when ever in a car, due to motion sickness dating back to day dot! And because it’s more room? This means in OZ, I sit in the front on the left. My left arm doesn’t work, so I twist and reach with my right arm to close the door. That’s how I do it.

My chiropractor puts it back in. First on my back, then the front. Finally putting some tape on my ribs under my left ‘girl’ (breast) it both tickles and hurts.

Lastly, I have felt Jamima’s presence (if you believe in that kind of thing) several times since her parting. Most recently, this morning, while I was in bed trying to sleep. A pressure of the blankets pushing down against my legs. My shins to be more exact. I didn’t move, but accepted the presence to be her checking in on me. One of my blogger cohorts said good bye to their Rumpydog last week bringing it all back. At least Meimi now has the husky dog keeping her company up there.

Rumpy Dog

Nearly midnight, must be time to single task!

Lots of love

Retirement

Published March 19, 2017 by helentastic67

retirement

Retirement

I had a day off yesterday! I know, right? It’s nice to imagine being retired every day, is a day off. But alas, no! I do not have that kind of retirement; my weekdays are often filled with the appointments that help keep me going. Maybe, I’ve mentioned previously, chiropractor, acupuncture, shiatzu, myotherapy, GP appointments and the list goes on. I’m not even seeing a physio or an OT at the moment.

So, as I said, yesterday I had a rare day off. I confess, I slept until 1pm, with a false start at around 9.30am when my Mepacs alarm woke me. Damn blast-it. I blame Facebook for my late night… Oh, early morning the night before.

Facebook

You know Facebook, you see a cute cat post, (yes, I’m that person) and the stupid thing won’t share it, so you spend 2 hours going through your newsfeed trying to find it again.

Case in point why I only get on once a week or so to do more then return messages and daily pokes. Yes, I’m that person trying to keep it alive, but when I finally surfaced I spent the afternoon making and returning calls, often both phones at the same time, emails.

And I still didn’t manage to put it all together to have lunch until 5.30pm.

Late lunch

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