Good Mental Health Day
It’s come around again! It’s that time of the month, when I am emotionally brittle and have my monthly migraine! Just as Mother Nature ordered! So help me GOD! (Sorry)
As I’m sliding into the Pause, Shark week doesn’t always happen, but it seems all the other symptoms come around like clockwork, right on time. I spend a day confused and over thinking the whole “I can’t afford to live past 65/I will never own my own home/Will I die alone surrounded by cats and half eaten by an Alsatian?/Grieving Original Helen/Finding my new identity” and this emotion lasts all day, only to be replaced by a stabbing eye-gouging pain behind my left eye(my version of a migraine these days!) and I struggle to find the motivation to move off my couch. Even though if I get through dinner, I am just a little closer to getting back to bed.
Alas, yesterday, being at home with appointments I made something num-num (tasty) lunch. Here is my panini-pressed light rye bread with salami, cherry tomatoes, marinated split green olives, marinated black kalamata olives and 4 different cheeses! Because, why wouldn’t you? Hello! A slice of tasty coon, Camembert (or as I call it: Bert!), Feta and a slice of Kraft Plastic cheese. Which reminds me of my childhood and it looked like this!
Note, how flattening it makes it so much easier to eat.
But one thing that has made me very, very happy lately is this!
You know those albums, where as soon as it ends your soul feels empty until you put it on again? And again! And again! Give it a listen. There is something in it for everyone…….it’s like a score that ebbs and flows.
Today I’ve got a full crazy day of chiropractor, then acupuncture, then physio and I guess today’s offering? So, punchy/stabby and electric-shocky! Guess I should do it on a full tummy! Today’s offering, Pancetta Quiche, my medicine and a complimentary Macaron.
Here’s Mika with her new friend. Mika and the Unicorn! Also, a great band name, si?
*Original Helen is every version of Helen before whatever this fucked up shit is?
I’ll have something more cheerful on Friday. Promise!
And hit Like!